Body Cleansing helps to eliminate toxins from your body, improve your health, and promote weight loss in some cases. They often involve the use of herbal teas, and other foods thought to have detoxing properties. The major organ of the body involved in removing toxins from the body is the liver, it’s also active in the production and excreting of bile to activate enzymes.
So, to maintain a healthy liver, heal your body and maintain a good weight, you need to watch what you eat the first few hours when you wake up. Your liver has only a few hours in 24 hours cycle, to be able to really, really clean up all the toxins accumulated during the night while you’re sleeping. During this time you want to eat all those things that support and cleanses the liver.
These are some of the things that you can use to cleanse, support and make the liver healthy: lemon water, green juices, celery juice, detox smoothies, herbal teas like dandelion root, burdock root, ginger root, turmeric root and green tea.
After, then wait to introduce your fat which can be plant sources or animal sources like; avocado helps protect the liver, almond butter, peanut butter, walnuts help to improve the liver, oatmeal for energy.
Animal fats like; salmon, herring, sardine, eggs, close to lunchtime because as soon as you introduce fat into your body the liver immediately stops cleansing and start to produce bile and goes into a whole different mode, then you will have to wait till the next morning to really get that cleansing effect again.