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Use bitter leaf in these 5 ways for supple, radiant skin

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You won’t have to break the budget to have healthy, beautiful skin because there are several natural and affordable ways to get it.

Bitter leaf is a leafy vegetable commonly used in African cuisine. It’s also known for its numerous health benefits, especially for the skin.

The bitter leaf contains antioxidants, vitamins, minerals and antimicrobial properties that can help promote healthy and glowing skin. Here are five ways you can incorporate bitter leaf into your skincare routine:

Bitter leaf mask can help remove impurities and improve the texture of your skin.

You only need to combine some fresh bitter leaves with water to create a paste to use as a face mask. After applying the paste to your face, wait 10 to 15 minutes before rinsing it off with warm water. Your skin’s texture may be improved and pollutants can be removed with the use of this mask.

Applying a bitter leaf toner keep your skin hydrated

To help balance the pH of your skin, bitter leaf can be used as a toner. For ten to fifteen minutes, boil some fresh bitter leaves in water. Pour the liquid into a spray bottle when it has cooled and been strained. To maintain moisturized and radiant skin throughout the day, spray your face with the bitter leaf toner.

3) Make a scrub

Bitter leaf face scrub remove dead skin cells and nourishes the skin

Bitter leaf can be used as a natural exfoliant to remove dead skin cells and promote healthy skin. To make a bitter leaf scrub, blend some fresh bitter leaves with sugar and coconut oil.

Apply the mixture to your skin in a circular motion, focusing on areas that are dry or rough. Rinse off with warm water and pat dry. The bitter leaf contains vitamins that can help to nourish and revitalize your skin.

4) Use it as a steam

Bitter leaf facial steam open up your pores and remove impurities

Bitter leaf can be used as a facial steam to open up your pores and remove impurities. To make a bitter leaf steam, boil some fresh bitter leaves in a pot of water. Once boiled, remove the pot from the heat and drape a towel over your head to create a tent.

Lean over the pot and inhale the steam for 5-10 minutes. The bitter leaf contains antimicrobial properties that can help to cleanse and purify your skin.

5) Take a bath

Bitter leaf can be used as a bath soak to help soothe and rejuvenate your skin. Add some fresh bitter leaves to a bathtub filled with warm water. Soak in the bath for 20-30 minutes to allow the bitter leaf to infuse into your skin.

The bitter leaf contains anti-inflammatory properties that can help to reduce redness and irritation. Incorporating bitter leaf into your skincare routine can be a simple and affordable way to achieve healthy and glowing skin.

Not only is it a natural alternative to expensive skincare products, but it also contains numerous health benefits for your skin. Remember to do a patch test before committing to a routine.

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